About the Show

This show will be removed from our schedule. Please refer to our Daily Schedule for up-to-date programming information.

Food is behind some of our gravest problems - affecting everything from our general mood to our sexual health. Through a series of sometimes shocking tests, You Are What You Eat will reveal exactly how a poor diet and obesity lead to health problems, and give practical advice on changing a lifetime of bad habits.

Recent Articles

Tofu Vegetable Noodle Soup
Ingredients 100g/3¾oz wholewheat spaghetti, broken in half, or ... Read More
Fruit Crumble Yogurt
Ingredients  ¼ tsp sunflower oil, for greasing 50g / ... Read More
Dried Fruit Compote
Ingredients 1 large orange, well washed 200ml / 7 fl oz pres... Read More

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