Super Powered Chocolate Shake
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Recipe

Title

Super Powered Chocolate Shake

Created date

April 29, 2016

Recipe details - RV

Everyone needs a breakfast shake in their recipe arsenal. This one is mine. Creamy, chocolaty, loaded with nutrients, this shake is great for workout recovery or when you are craving something sweet and guilt-free. 

Excerpted from The Minimalist Baker. Copyright © 2015 The Minimalist Baker, LLC. Photographs Copyright © 2015 The Minimalist Baker, LLC. Published by Viking Canada, a division of Random House of Canada Limited, a Penguin Random House Company. Reproduced by arrangement with the Publisher. All rights reserved. Available at Indigo.

Meal Type: 
Drink
Main ingredient: 
Almond Milk
Restrictions: 
none
Prep time: 
10 minutes
Total time: 
10 minutes
Servings: 
2

Ingredients

1 1⁄2 cups (360ml) unsweetened plain almond milk

2 tablespoons (12 grams) cacao powder or unsweetened cocoa powder

1 tablespoon (16 grams) salted almond butter (if unsalted, add a pinch of salt)

1 1/2 teaspoons chia seeds

1 1/2 teaspoons flaxseeds

1 ripe banana (101 grams unpeeled), previously peeled, sliced + frozen

2-4 ice cubes

1 date, pitted (depending on ripeness of banana)

Directions

Add all ingredients to blender. Blend until creamy and smooth, scraping down sides as needed. Add more almond milk to thin, or more ice to thicken.

Taste and adjust flavors as needed, adding more cacao powder for a more intense chocolate flavor, sliced banana or dates for sweetness, or more almond butter for creaminess.

Serves 1 generously or 2 modestly. Keep leftovers covered in the refrigerator for 24-48 hours, though best when fresh.

Tags

Chocolate
shake
workout
protein
Banana
Almond Milk

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