He Said,
She Said
with KEN & MARY JO
Tuesday to Friday
at 4:30PM E/P
RECIPES
Episode 1: Mushrooms
Grilled New York Steak
Sweet Mushroom Sauce
Mushroom Party Pasta
Episode 2: Chicken Breasts
Chicken And Lime Explosion
Poached Orange Chicken With Balsamic Vinegar
Episode 3: Ketchup
Southern Beef with Beans and Rice
MJs Secret Sparerib Sauce
Episode 4: Parmesan Cheese
Red Velvet Pesto
Spaghettini With Rose Sun-Dried Tomato Pesto
Episode 5: Lemon
Lemon Basil Chicken With White Wine And Garlic
It's Raining Lemons
Episode 6: Garlic
Pasta With Garlic and Goat Cheese
Sweet Garlic And Tomato Pasta
Episode 7: Eggs
Crab Cakes With Curry Mayonnaise & Coriander
Egg And Zucchini Swirl
Episode 8: Peanut Butter
Grilled Beef Salad with Zesty Honey Mustard Dressing and Peanut Butter
Rainbow Sweet Rice
Episode 9: Canned Tuna
August Lunch
Quick Tomatoes With Fine Herbs & Red Wine With Tuna Over Spaghetti
Episode 10: Filo Pastry
Mexican Beans & Rice With Coriander In Phyllo Pastry
Phyllo Flowers
Episode 11: Wine
MJs Secret Stuffing
Turkey Poached In A Tomato & Fennel Sauce
Episode 12: Fresh Basil
Basil Stackers
Beef Stroganoff With Red Wine & Herbs
Episode 13: Shrimp
Asian Unfried Rice With Shrimp
Quick And Easy Shrimp Risotto
Episode 14: Sweet Potato
Savory Turkey Stew With Red Wine and Sweet Potato
Sweet Potato Pie
Episode 15: Ground Beef
Incredible Burgers With Red Peppers And Parmesan
Beef And Hoisin Emerald Folds
Episode 16: Strawberries
Arugula Salad With Strawberry Poached Chicken
Strawberry Fields Forever
Episode 17: Cheddar
Vegetarian Three Bean Chili With Rice And Coriander
Savoury Cornbread
Episode 18: Mustard
Ginger Beef Stir-Fry With Asparagus & Bell Peppers
Green Beans And Grainy Mustard
Episode 19: Onion
Chicken Cacciatore With Red Wine & Sun-Dried Tomatoes
Emerald Rice
Episode 20: Yogurt
Couscous With Dates, Orange And Yogurt
Curried Yogurt Marinade
Episode 21: Rice
Sautéed Beef Gumbo With Red Wine And Sun-Dried Tomatoes
Wild Rice Fall Salad
Episode 22: Dried Pasta
Tarragon And Shrimp Pasta
Dessert Pasta
Episode 23: Pizza Dough
Red Pepper Pizza With Garlic And Herbs
Mary Jos Pizza
Episode 24: Liqueur
Grand Marnier Grilled Chicken
Golden Squash Risotto
Episode 25: Dried Herbs
Southern Seafood Stew
Pear And Parsnip Puree
Episode 26: Salmon
Poached Salmon
Thai Pesto
Episode 27: Potato
Calamari & Vegetable Stew With Italian Herbs
Sunday Jewels
Episode 28: Pork Tenderloin
Pork With Pears
Asian Pork Tenderloin
Episode 29: Apples
Turkey And Apple Sauté With Cinnamon
An Apple A Day
Episode 30: Sour Cream
Bow Tie Pasta With Smoked Salmon, Capers And Dill
Mexican Trifle
Episode 31: Chocolate
Coq Au Vin With Chocolate
Velvet Chocolate Mole
Episode 32: Cheese
Elegant Camembert Pasta
Swishy Brie And Leek Salad
Episode 33: Maple Syrup
Maple Glazed Chicken Stir-Fry
Carrot And Maple Soup
Episode 34: Tomato Paste
Garlic Grilled Chicken With Fennel
Roman Holiday
Episode 35: Frozen Fruit/Veggie
North African Lamb & Couscous With Frozen Fruit
Freezer Rice
Episode 36: Vodka
Grilled Pork Chops With Vodka
Shaken Not Stirred
Episode 37: Scallops
Sautéed Scallops With Pear & Tarragon
Warm Summer Salad
Episode 38: Beets
Asian Vegetable Stew With Coconut Milk
Autumn Roast
Episode 39: Beef
Peppered Beef Tenderloin & Colourful Fruit Compote With Basil & Thyme
Beef Pepperpot Pasta
Episode 40: Oranges
Poached Shrimp In An Orange Ginger Cream Sauce
Orange Sunshine
Episode 41: Honey
Spicy Asian Pork Stir-Fry
Mediterranean Sunset
Episode 42: Stewed Tomatoes
Calamari With Spicy Tomatoes and Red Wine
A Tribute To Canned Tomatoes
Episode 43: Coconut Milk
Pad Thai With Shrimp and Lemon
Coconut Curry
Episode 44: White Fish
Garlic Sole With Red Peppers
Fireside Fish Chowder
Episode 45: Lettuce
The Very Best Caesar Salad Dressing
Leaf Extravaganza
Episode 46: Bacon
New Orleans Style Risotto With Bacon
Six Degrees Of Kevin Bacon
Episode 47: Pears
Pears Poached In Orange and Herbs
Heavenly Pear And Watercress Salad
Episode 48: Capers
Seafood Newburg With Lemon, Thyme & Capers
Smoked Salmon And Caper Delite
Episode 49: Soup Stock
Spicy Chicken & Sausage Stew With Rice
Golden Squash Puree
Episode 50: Flour
Kennys Incredible Fish & Sweet Potato Fries
Polenta De Lola
Episode 51: Soy Sauce
Turkey & Spinach Stir-Fry With Sun-Dried Tomatoes
Sesame Steamers
Episode 52: Tomatoes
Beef Stew With Wild Mushrooms & Red Wine
Summer Smash Pasta
Episode 53: Avocado
Elegant Turkey Salad With Mango And Avocado
Emerald Jade Soup
Episode 54: Peaches
Grilled Sea Bass With Peach Salsa
Chilled Peach Delite
Episode 55: Prunes
Turkey & Spinach Stir-Fry With Sun-Dried Tomatoes
Moroccan Madness
Episode 56: Broccoli
Quick-Cooking Chili Jambalaya
Veggie Laundry
Episode 57: Tofu
Tofu With Mushrooms & Onions Sautéed With Peppers & Red Wine
Crispy Tofu And Cabbage Salad
Episode 58: Bananas
Turkey Stir-Fry With Banana & Pineapple
Banana Lime Chutney
Episode 59: Canned Salmon
Salmon & Tomato Wrap
Salmon Zucchini Fritters
Episode 60: Ground Turkey
Vegetable Lentil Curry With Ground Turkey
Sweet And Sour Rice
Episode 61: Chicken
Curried Chicken
Honey And Blueberry Chicken
Episode 62: Cabbage
Cabbage With Bacon & Rotini
Festive Pearls
Episode 63: Lamb
Lamb Curry With Feta
Spring Lamb Roast
Episode 64: Asparagus
Mediterranean Lamb & Asparagus With Feta
Asparagus And Brie Bake
Episode 65: Chicken Thighs
Italian Grilled Chicken With Herbs
Pulled Chicken Salad


